Made for ADHD brains

Stop staring at your
to-do list. Start doing one thing.

Other apps help you organize your list. We help you start it. One task matched to your energy. A dopamine hit for just beginning.

No credit card required · Cancel anytime · Zero shame

How it works

Three steps. Zero overwhelm.

No setup. No tutorial. Open the app and start within 30 seconds.

01

Rate your energy

Slide from "running on fumes" to "limitless." No overthinking — just a gut check.

02

See one task

We pick a micro-task that matches your energy right now. Not ten tasks. One.

03

Get rewarded for starting

Tap "I Started" and get a dopamine hit — animation, sound, haptic. That's it. You won.

The difference

Other apps help you organize. We help you start.

Traditional task managers are built for neurotypical brains. They show you everything at once, shame you for falling behind, and never celebrate the hardest part — beginning.

Feature
Others
StartPop
Shows you one task at a time
Matches tasks to your energy level
Rewards you for starting, not finishing
No red labels or overdue guilt trips
Dopamine celebration animation
Active days, not streaks
First task in under 30 seconds
Made for ADHD brains

ADHD brains need different tools. StartPop was built for how your brain actually works.

Pricing

Simple, honest pricing.

No free tier that tricks you into paying later. No feature gates. Just 7 days free, then pick a plan.

Monthly

$6/month

Full access, cancel anytime.

  • Unlimited tasks
  • Energy-based task matching
  • Dopamine hit animations
  • Active days tracking
  • 7-day free trial
Start free trial

7-day free trial · Cancel anytime

Best value

Annual

$54/year

Save 25%. That's $4.50/month.

  • Everything in Monthly
  • Save $18/year
  • Priority support
  • 7-day free trial
Start free trial

7-day free trial · Cancel anytime

No shame. No guilt. No surprise charges. We'll email you before your trial ends.

FAQ

Questions? We got you.

Ready to start?

Your to-do list isn't going to shrink itself. Take the first step — we'll celebrate it.

No credit card required · Cancel anytime · Zero shame